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GALLERY: L Lysine 500mg Benefits

Lysine may be dosed from 1 to 3 g daily to prevent or treat herpes simplex infections, reserving the higher dosages for breakouts. In addition to the average American diet, L-lysine given at doses in this range appears to be safe for use in adults and prepubertal children.

L-lysine is an amino acid (a building block of protein) that is essential for health. However, it cannot be manufactured naturally in the human body like other types of amino acids. Therefore, L-lysine, also called lysine, is considered as one of the eight essential amino acids.

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